About Us

At CFBB, we focus on technical proficiency before load and intensity.

With experience in strength & conditioning, gymnastics, olympic weightlifting, pregnancy & postpartum training, as well as nutrition coaching, our coaches are well placed to help you achieve your full potential.

  • In-house workout programming ensures we are able to meet our members where they are at and build towards their goals.

  • Varied, not random: progressive overload in our strength work mixed with novel stimulus in our conditioning moves you forward week on week, month on month

  • Workout tracking ensures our progress is measurable, because we are true believers that what isn’t measured isn’t mastered

Our Mission is simple: give us an hour and we’ll strive to make it the best hour of your day.

Meet the Coaches

  • A man smiling with arms crossed, standing in a gym or fitness center with a blue wall background and gym equipment.

    Ben Borg

    CFL2 / Cert III & IV / BirthFit

    Ben is a co-owner & CrossFit Level 2 coach with with a passion for strength and conditioning. He is dedicated to sharing the physical and mental health benefits of fitness with the community.

  • A woman with athletic build standing with arms crossed inside a gym, looking at the camera with a slight smile, wearing a white sleeveless workout top and maroon leggings.

    Katrina Borg

    CFL2 / MSc in Nutrition & Human Performance / PTS (Can)

    Co-owner, head programmer, and CrossFit Level 2 coach , Kat has over a decade of high-level competition and coaching experience & specializes in Weightlifting and pregnancy/post-partum fitness.

  • A smiling man in athletic clothing standing with crossed arms in a gym.

    Harry Stephenson

    CFL1

    A CrossFit Level 1 coach, Harry loves the varied and goal-oriented nature of CrossFit and is committed to supporting members to achieve their fitness goals.

  • A woman with long blonde hair smiling and standing with arms crossed in a gym. She is wearing a sleeveless gray workout top and black leggings.

    Lisa Zweistra

    CFL1 / NASM Certified PT

    CrossFit Level 1 coach and NASM certified PT, Lisa enjoys helping members unlock their full potential & enjoy healthier and more capable lifestyles thanks to their fitness. Lisa is also the lead coach for our CrossFit Kids & NDIS programs.

  • An athletic man standing with arms crossed

    Matt Hall

    CFL1

    A CrossFit Level 1 Coach, Matt enjoys the continuous learning and skill development CrossFit offers & is motivated by seeing members grow stronger and more skilled.

  • Jimmy Badenoch-Reed

    CFL1

    Jimmy is a CFL1 coach with over a decade CrossFit experience as an athlete. He Loves a heavy lift and high skilled movement and will have you laughing your way to your next PR with a wicked sense of humour and ability to find the 1% tweak that will help you breakthrough to the next level.

  • A Rottweiler mix dog with black and tan fur, lying on a gray carpet outside, holding an orange ball in its mouth, with a happy expression.

    Miela

    The official gym dog and post-workout emotional support animal, Miela is always ready for a pat and playtime, bringing joy and companionship to all members.

Let's Begin